Gelfovision
Design of Many Kinds
Yoga & Meditation Facilitation
Lil' Bitz
What I Offer
I have 2 years of experience teaching at yoga centers, retreats, private sessions, wilderness, workplaces, and events.
In addition to standard Kundalini Yoga classes, I offer custom classes & workshops incorporating my passions & diverse experiences. As a singer & DJ, I enjoy integrating sound components into my classes. As a former Media Company "9-5"er, I know how important Workplace Yoga is to physical & mental health. As an avid hiker & native forest creature, I love creating sacred space in beautiful places outdoors. Some of my favorite offerings:
In addition to standard Kundalini Yoga classes, I offer custom classes & workshops incorporating my passions & diverse experiences. As a singer & DJ, I enjoy integrating sound components into my classes. As a former Media Company "9-5"er, I know how important Workplace Yoga is to physical & mental health. As an avid hiker & native forest creature, I love creating sacred space in beautiful places outdoors. Some of my favorite offerings:
- Sound Yoga (yoga & meditation with integrated live music)
- Workplace & Lunchtime (shorter mid-day class, lunch inclusion optional)
- Nature / Wilderness (walking, stretching, nature awareness meditations)
- Synergy Factory (for conscious communication in groups like families, coworkers, etc.)
- Energetic Awareness (tools for maintaining energetic boundaries)
- Ninja Mind Training (yogic concepts of Mind & tools for training your mind)
- Spirit Warrior (eradicate fear, align with your Higher Self, blissful discipline)
- Conscious Facilitation (grounding a group, creating open, respectful, sacred space)
- Chant Jam (neo-kirtan)
What's your dream yoga/meditation experience? Contact me with you or your group's needs.
More Info
ABOUT KUNDALINI YOGA
This spiritually-focused style of yoga is built on mind-body connection, and uses postures, chanting, and meditation to target specific physical systems & emotional tendencies. A typical class is 1.5 hours and includes a kriya, or yoga set, and a short meditation. Read a longer description of Kundalini Yoga here.
ABOUT VIBRATIONAL HEALING
Quantum physics teaches us what the ancient yogis knew via experience: that everything is Vibration. Vibrational Healing is the art of using sound & light to shift the body's frequencies. All of the following are examples: chanting mantras, visualizing specific colors of light filling your body, gong meditation, purring cats, The SeraPhi Experience, and this lovely Pineal Attunement Meditation MP3 by Tom Kenyon . Yogi Bhajan, the man who brought Kundalini Yoga to the West, elaborates on the healing power of sound here .
ABOUT ASCENSION & LIGHTWORK
Diverse practices fall into these categories, but some commonalities are the use of Cosmic imagery & archetypes, guided visualizations focusing on light, etheric energies, subtle body work, attunement with your Higher Self (or soul), working through fear, working with Guides, Archangels, and Ascended Masters. I have been touched by Barbara Hand Clow's The Pleiadian Agenda, Amorah Quan Yin's Pleiadian Workbook, Lisa Renee's Energetic Synthesis, and more.
This spiritually-focused style of yoga is built on mind-body connection, and uses postures, chanting, and meditation to target specific physical systems & emotional tendencies. A typical class is 1.5 hours and includes a kriya, or yoga set, and a short meditation. Read a longer description of Kundalini Yoga here.
ABOUT VIBRATIONAL HEALING
Quantum physics teaches us what the ancient yogis knew via experience: that everything is Vibration. Vibrational Healing is the art of using sound & light to shift the body's frequencies. All of the following are examples: chanting mantras, visualizing specific colors of light filling your body, gong meditation, purring cats, The SeraPhi Experience, and this lovely Pineal Attunement Meditation MP3 by Tom Kenyon . Yogi Bhajan, the man who brought Kundalini Yoga to the West, elaborates on the healing power of sound here .
ABOUT ASCENSION & LIGHTWORK
Diverse practices fall into these categories, but some commonalities are the use of Cosmic imagery & archetypes, guided visualizations focusing on light, etheric energies, subtle body work, attunement with your Higher Self (or soul), working through fear, working with Guides, Archangels, and Ascended Masters. I have been touched by Barbara Hand Clow's The Pleiadian Agenda, Amorah Quan Yin's Pleiadian Workbook, Lisa Renee's Energetic Synthesis, and more.
Food For Thought
“The human individual lives unusually far within his limits; he possesses the powers of various sorts which he habitually fails to use. He energizes below his maximum, and he behaves below his optimum. — William James
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. — Rumi